This is a book written for the men, women and children who just can’t seem to get well, mentally, or physically, despite their best efforts to find the answers in the maze of modern-day medicine.
If you are anxious, have panic attacks or insomnia, depression or mood swings, are irritable or angry, or suffer from headaches, memory loss, brain fog or cognitive decline … then this book is penned with you in mind. Here you will find the answers you need.
Your mind will be opened to the many possibilities of “why” you are ill. Each chapter stands on its own, so that you can read segments quickly, digest them properly, and refer to them often. It contains valuable resources I trust and common-sense answers with suggestions and supplements that I have recommended for my own patients’ recovery.
You have in your hands a tremendous tool to help you formulate a game plan to achieve your best mental and physical health. Let’s get started!